Dry cough and ways to deal with it
Coughing is a natural reaction that helps the body protect itself from foreign substances that enter the respiratory passages. It plays a role
Vital and important in the defense of the body, against many diseases that may affect it, by keeping the throat and air passages clean, as it protects the lungs from infection and inflammation, and the cough may be acute; it usually lasts between 2-3 weeks, resulting from the infection of bronchitis Usually severe air or influenza, or coughing is chronic; the type that lasts for more than three to eight weeks, and the duration of the infection in some cases lasts for several months or even years, and may result from many reasons such as: asthma, allergies, and reflux, And throat problems, in addition to smoking, some eat eat Medicines, although coughing may be a way to protect and defend the body but it has many negative effects. It may interrupt sleep, and result in feeling tired and weak in focus, low productivity and performance at work, and may cause other health problems such as: incontinence, fainting, The ribs are broken, and many others. [1] [2] Natural ways to get rid of coughing There are many home remedies that relieve and treat a cough, and here we mention some of them: [3] [4] Steam: It is advised for those who suffer from coughing to inhale boiling water vapor , By boiling an amount of water, putting it in a bowl, breathing the resulting steam, and preferably covering the bowl And the head with a towel, to increase the amount of inhaled steam. Thyme: Thyme leaves contain compounds called flavonoids, which relax the throat muscles, reduce inflammation, and thyme also opens the airway, all of which helps relieve cough, in addition to having many anti-microbial properties, and it is possible Make thyme tea by placing two teaspoons of thyme leaves, with one cup of boiling water, and then leave it covered for ten minutes before drinking it. Salt water: Salt water is used as a mouth rinse, by adding salt to the water, and gargling using a prepared brine, so that the salt water relieves bloating and soothes the throat, thus relieving a cough, and it is recommended to repeat the gargle three times a day. Licorice: The licorice root is effective in relieving sore throats and coughs. It is prepared by adding boiling water to the licorice root, leaving it for minutes, and then eating it. Black pepper and honey: Mixing a teaspoon of pepper may help
Black with a tablespoon of honey in warm water and drink it, to relieve cough and treat it. Mint and ginger: Mint and ginger syrup is made by mixing four cups of warm water, with a cup of honey, three tablespoons of chopped ginger, and 1 tablespoon of chopped mint and drink it 2-3 times a day to treat a cough. It should be noted that this amount may suffice for several days. Turmeric: Turmeric is useful for relieving a cough. It has antiviral, bacterial, and inflammatory properties, and it is mixed with boiling water and honey to get more benefit. Probiotics: microorganisms that are beneficial to the health of the body, such as: lactobacillus, which are bacteria found in dairy and fortified milk, and can help reduce the incidence of colds and influenza, and the sensitivity caused by exposure to some irritants, such as: pollen. Ginger: A thumb-sized piece of ginger root can be added to about four cups of boiling water, and then left to cool. It is also possible to chew a piece of ginger as it is. Peppermint: Peppermint acts as a sore throat and decongestant. You can drink mint tea or inhale mint vapors from a water steam bath, adding 3-4 drops of peppermint oil, for every 150 ml of hot water, and breathe the resulting steam deeply. Garlic: This is due to its anti-virus, anti-bacterial and anti-inflammatory properties, and garlic also helps to strengthen the immune system. Pineapple: Pineapple contains an enzyme called bromelain, which can help reduce coughs, relieve viscosity of mucus in the throat, treat sinusitis, and it can be taken as fruit slices or drunk as fresh juice three times a day. Honey: Eating honey alone or, if mixed with warm lemon water, helps relieve sore throats, reduce coughing during the night time, and thus improve sleep quality. [5] Liquids: Drink liquids such as: broth, herbal teas, and warm fruit juices, can It relieves some of the disturbing respiratory symptoms, such as coughing, runny nose, and sneezing. [6] Causes of coughing There are a number of causes that can lead to coughing, and here we mention some of them: [7] Infection: Respiratory infection is one of the most common causes of coughing Commonly, this type of inflammation lasts several days, and in some cases pain may need Infected with an appropriate antibiotic to get rid of the infection. Smoking: Smoking is a common cause of coughing, and this type of cough is distinguished by its distinctive sound. Asthma: It is a chronic disease that affects the airways, and leads to narrowing of the airways that transports air to the lungs, which results in many symptoms such as: difficulty breathing and coughing, [8] and is characterized by wheezing coughing, which makes it easy to identify. [7] Medicines: There are a number of medications that can cause a cough as one of its side effects, such as: Some medications that are usually used to treat high blood pressure and heart disease, and fortunately cough stops when you stop taking the medication that causes it. [7] Coughing as a reaction to removing mucus or foreign particles, such as smoke or dust, that cause blockage Reducing the throat and airway. [7] Gastroesophageal reflux disease / GERD When some stomach contents flow into the esophagus, it stimulates the reaction in the trachea and causes coughing. [7] Other causes: such as problems with the vocal cords , And the occurrence of serious health conditions and problems such as: pulmonary embolism, heart failure, and others.
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